Cooked Chopped Frozen Broccoli VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Maitake Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 146.1 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Maitake Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have 36.5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese and 12.2 times more Sodium than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 6.7 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.