Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Maitake Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Maitake Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 7.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.6 times more Protein than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.