Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 5 oz of Raw Chinese Broccoli contain 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.