Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 100 g of Raw Chinese Broccoli contain 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.