Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 14 oz of Raw Chinese Broccoli contain 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.