Nutrient Comparison: Chinese Broccoli VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Frozen Broccoli Spears:
- 14 ounces of Chinese Broccoli have 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B6, 2.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Frozen Broccoli Spears:
- 14 ounces of Chinese Broccoli have 2.6 times more Calcium, 1.8 times more Copper and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 1.4 times more Selenium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 2.2 times more Omega 3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Sugars and 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.