Chinese Broccoli VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Frozen Broccoli Spears:
- 300 calories of Chinese Broccoli have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Frozen Broccoli Spears:
- 300 calories of Chinese Broccoli have 2.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chinese Broccoli have 2.5 times more Fat and 2.4 times more Omega 3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Sugars and 2.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.