Nutrient Comparison: Chinese Broccoli VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Frozen Broccoli Spears:
- 1 kilogram of Chinese Broccoli has 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin B6, 2.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Frozen Broccoli Spears:
- 1 kilogram of Chinese Broccoli has 2.6 times more Calcium, 1.8 times more Copper and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Phosphorus and 1.4 times more Selenium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 2.2 times more Omega 3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Sugars and 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Chinese Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.