Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Chinese Broccoli:
- 1 kg of Raw Chinese Broccoli contains 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.