Maitake Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Maitake Mushrooms have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 144.3 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Maitake Mushrooms have 6.5 times more Copper and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 43.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium and 18.2 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears contain similar levels of Phosphorus, Selenium and Water per 300 calories.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Maitake Mushrooms have 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 1.7 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.