Nutrient Comparison: Maitake Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Maitake Mushrooms have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Maitake Mushrooms have 7 times more Copper, 1.3 times more Phosphorus and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium and 4.3 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears contain similar levels of Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.