Nutrient Comparison: Maitake Mushrooms VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Maitake Mushrooms have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Maitake Mushrooms have 7 times more Copper, 1.3 times more Phosphorus and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 41 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium and 4.3 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears contain similar levels of Potassium, Selenium and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Maitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.