Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Tomato Juice with Salt
1765g
Stir-Fried White Mushrooms have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Tomato Juice with Salt?
Stir-Fried White Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Tomato Juice with Salt:
300 calories of Stir-Fried White Mushrooms have 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Tomato Juice with Salt:
300 calories of Stir-Fried White Mushrooms have 4.5 times more Copper, 3.6 times more Phosphorus, 18.2 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 32.2 times more Sodium and 1.6 times more Water than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 4.8 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.