Nutrient Comparison: Stir-Fried White Mushrooms VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried White Mushrooms has 5.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried White Mushrooms has 6.9 times more Copper, 5.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium and 5.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Iron, 1.4 times more Manganese and 21.1 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried White Mushrooms has 4.5 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.