Nutrient Comparison: Stir-Fried White Mushrooms VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Stir-Fried White Mushrooms have 5.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Stir-Fried White Mushrooms have 6.9 times more Copper, 5.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium and 5.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.4 times more Manganese and 21.1 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 4.5 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Stir-Fried White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.