Stir-Fried Shiitake Mushrooms have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Stir-Fried Shiitake Mushrooms?
Cooked Frozen Mustard Greens VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Stir-Fried Shiitake Mushrooms:
300 calories of Cooked Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B2, 7.3 times more Vitamin B3, 41.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Stir-Fried Shiitake Mushrooms:
300 calories of Cooked Frozen Mustard Greens have 103.7 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 10.3 times more Sodium and 2.2 times more Water than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Copper, 2.3 times more Phosphorus, 5.1 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have more Omega 3, 2.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 3.1 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3