Nutrient Comparison: Cooked Frozen Mustard Greens VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 15 times more Vitamin B3, 85 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mustard Greens as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Cooked Frozen Mustard Greens have 50.5 times more Calcium, 2.1 times more Iron and 1.3 times more Manganese than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.8 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Stir-Fried Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Shiitake Mushrooms contain 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Boiled and Drained Frozen Mustard Greens as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.