Mustard Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Mustard Greens vs Boiled Spears Frozen Broccoli:
- 300 calories of Mustard Greens have 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Mustard Greens.
- Both Raw Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Boiled Spears Frozen Broccoli:
- 300 calories of Mustard Greens have 2.3 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 2.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Selenium than Raw Mustard Greens.
- Both Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Raw Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.