Nutrient Comparison: Mustard Greens VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mustard Greens have 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Mustard Greens.
- Both Raw Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mustard Greens have 2.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Mustard Greens.
- Both Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.