Mustard Greens VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Cauliflower?
Lets compare vitamin content per 300 calories of Mustard Greens vs Cauliflower:
300 calories of Mustard Greens have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin C, 23.3 times more Vitamin E and 15.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Mustard Greens.
Both Mustard Greens and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Cauliflower:
300 calories of Mustard Greens have 4.8 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sodium than Raw Mustard Greens.
Both Mustard Greens and Cauliflower contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 1.5 times more Fiber and 1.4 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sugars than Raw Mustard Greens.
Both Mustard Greens and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.