Comparing Nutrients in 300 calories Mustard GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Mustard Greens
1111g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.2 times more energy per unit of mass than Raw Mustard Greens, which is average in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Boiled Potato Flesh, Cooked In Skin?
Mustard Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Mustard Greens vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Mustard Greens have more Vitamin A, 2.4 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 17.4 times more Vitamin C, 647.7 times more Vitamin E and 377.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Mustard Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Mustard Greens have 74.1 times more Calcium, 2.8 times more Copper, 17 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Selenium, 16.1 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 5.8 times more Omega 3, 4.7 times more Sugars, 5.7 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Mustard Greens.
Both Mustard Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Mustard Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.