Nutrient Comparison: Mustard Greens VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Mustard Greens have more Vitamin A, 5.5 times more Vitamin B2, 5.4 times more Vitamin C, 201 times more Vitamin E and 117 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Mustard Greens.
- Both Mustard Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Mustard Greens have 23 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- Both Mustard Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Mustard Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Greens have 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Energy and 4.3 times more Carbohydrate than Raw Mustard Greens.
- 100 grams of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.