Cooked Shiitake Mushrooms no Salt have 3.5 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Cooked Shiitake Mushrooms?
Boiled Mustard Spinach VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Cooked Shiitake Mushrooms:
300 calories of Boiled Mustard Spinach have more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 758.3 times more Vitamin C than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 8.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mustard Spinach have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Cooked Shiitake Mushrooms:
300 calories of Boiled Mustard Spinach have 184.3 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 12.3 times more Sodium and 4 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 5.1 times more Copper, 11.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Mustard Spinach.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 3.3 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.5 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.