Nutrient Comparison: Boiled Mustard Spinach VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Cooked Shiitake Mushrooms:
- 7 ounces of Boiled Mustard Spinach have more Vitamin A, 3.5 times more Vitamin B9 and 216.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Cooked Shiitake Mushrooms:
- 7 ounces of Boiled Mustard Spinach have 52.7 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 17.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 41.3 times more Selenium and 12.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Shiitake Mushrooms no Salt contain 5.1 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy in seven ounces.