Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Golden Delicious Apples
Weight per 300 calories
Nance, canned, syrup, drained
316g
Golden Delicious Apples
526g
Nance, canned, syrup, drained has 1.7 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Golden Delicious Apples?
Nance, Canned, Syrup, Drained VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Golden Delicious Apples:
300 kcal of Raw Golden Delicious Apples with skin contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.7 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Golden Delicious Apples:
300 calories of Nance, canned, syrup, drained have 4.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 2.9 times more Manganese than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 2.4 times more Phosphorus and 1.9 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Golden Delicious Apples contain similar levels of Copper and Potassium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.8 times more Fiber than Golden Delicious Apples.
Both Nance, canned, syrup, drained and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 300 calories.