Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Golden Delicious Apples
Weight per 500 calories
Nance, canned, syrup, drained
526g
Golden Delicious Apples
877g
Nance, canned, syrup, drained has 1.7 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Golden Delicious Apples?
Nance, Canned, Syrup, Drained VS Golden Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Golden Delicious Apples?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Golden Delicious Apples:
500 kcal of Raw Golden Delicious Apples with skin contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.7 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Golden Delicious Apples:
500 calories of Nance, canned, syrup, drained have 4.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 2.9 times more Manganese than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain 2.4 times more Phosphorus and 1.9 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Golden Delicious Apples contain similar levels of Copper and Potassium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Golden Delicious Apples lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.8 times more Fiber than Golden Delicious Apples.
Both Nance, canned, syrup, drained and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
Both Nance, canned, syrup, drained as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 500 calories.