Comparing Nutrients in 300 calories Frozen NanceVS Orange Pineapple Juice Blend
Weight per 300 calories
Frozen Nance
411g
Orange Pineapple Juice Blend
588g
Frozen Nance has 1.4 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Orange Pineapple Juice Blend?
Frozen Nance VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Frozen Nance vs Orange Pineapple Juice Blend:
300 calories of Frozen Nance have 1.6 times more Vitamin C, 12.5 times more Vitamin E and 83.1 times more Vitamin K than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Orange Pineapple Juice Blend provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Nance as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Orange Pineapple Juice Blend:
300 calories of Frozen Nance have 4 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Frozen Nance.
Both Frozen Nance and Orange Pineapple Juice Blend contain similar levels of Copper and Potassium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
Both Frozen Nance as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 26.2 times more Fiber than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.8 times more Sugars than Frozen Nance.
Both Frozen Nance and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
Both Frozen Nance as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 300 calories.