Nutrient Comparison: Frozen Nance VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Orange Pineapple Juice Blend:
- 14 ounces of Frozen Nance have 2.3 times more Vitamin C, 17.9 times more Vitamin E and 119 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.7 times more Vitamin B1 and 2.9 times more Vitamin B6 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Orange Pineapple Juice Blend:
- 14 ounces of Frozen Nance have 5.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.5 times more Manganese than Frozen Nance.
- Both Frozen Nance and Orange Pineapple Juice Blend contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Frozen Nance as well as Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.4 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.3 times more Sugars than Frozen Nance.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Frozen Nance as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 14 ounces.