Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Florida Oranges
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Florida Oranges?
Frozen Naranjilla Pulp VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Florida Oranges:
300 calories of Frozen Naranjilla Pulp have 4.7 times more Vitamin A, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin B2, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Florida Oranges:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 2.3 times more Zinc and 2 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium than Frozen Naranjilla Pulp.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.