Nutrient Comparison: Frozen Naranjilla Pulp VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Florida Oranges:
- 1 pound of Frozen Naranjilla Pulp has 2.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Florida Oranges:
- 1 pound of Frozen Naranjilla Pulp has 3.9 times more Iron and 2.8 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium and 1.4 times more Copper than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.