Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Florida Oranges

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Florida Oranges: 1087g

Raw Florida Oranges have 1.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Naranjilla Pulp	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	96% 125g	130g per day for Men 19-50 years
Sugars	103% 74.8g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.6% 26g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Florida Oranges	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Florida Oranges	Recommended Dietary Allowance
Calcium	16% 160mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	25.6% 947g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Florida Oranges?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Florida Oranges:

• 500 calories of Frozen Naranjilla Pulp have 4.7 times more Vitamin A, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin B2, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Florida Oranges:

• 500 calories of Frozen Naranjilla Pulp have 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 2.3 times more Zinc and 2 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium than Frozen Naranjilla Pulp.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.