Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Oranges with Peel
Weight per 500 calories
Frozen Naranjilla Pulp
2000g
Oranges with Peel
794g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Oranges with Peel ?
Frozen Naranjilla Pulp VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Oranges with Peel :
500 calories of Frozen Naranjilla Pulp have 5.4 times more Vitamin A, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin B2, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Oranges with Peel :
500 calories of Frozen Naranjilla Pulp have 1.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Calcium than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.