Comparing Nutrients in 300 calories Frozen Naranjilla Pulp VS Oranges with Peel

Weight per 300 calories

• Frozen Naranjilla Pulp: 1200g
• Oranges with Peel: 476g

Raw Oranges with Peel have 2.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	56.8% 74g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 20.6g	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	9.43% 5.3g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Calcium	9.6% 96mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	31.4% 132mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	30% 1117g	10.6% 392g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Oranges with Peel :

• 300 calories of Frozen Naranjilla Pulp have 5.4 times more Vitamin A, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain more Vitamin B2, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Oranges with Peel :

• 300 calories of Frozen Naranjilla Pulp have 1.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Oranges with Peel contain similar levels of Iron per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.