Comparing Nutrients in 5 ounces Frozen Naranjilla Pulp VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.43% 8.36g	17% 22g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.44g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Oranges with Peel :

• 5 ounces of Frozen Naranjilla Pulp have 2.2 times more Vitamin A and 2.9 times more Vitamin B3 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Oranges with Peel :

• 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Naranjilla Pulp as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein