Nutrient Comparison: Frozen Naranjilla Pulp VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Oranges with Peel :
- 14 ounces of Frozen Naranjilla Pulp have 2.2 times more Vitamin A and 2.9 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Naranjilla Pulp as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein