Discover which food has more nutrients per 300 calories - Natto or Miso?
Lets compare vitamin content per 300 calories of Natto vs Miso:
300 calories of Natto have 1.5 times more Vitamin B1 and more Vitamin C than Miso.
While 300 kcal of Miso contain 1.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Miso have insufficient amounts of Vitamin C
Both Natto as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Natto vs Miso:
300 calories of Natto have 3.6 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Miso.
While 300 kcal of Miso contain 567.5 times more Sodium than Natto.
Both Natto and Miso contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Miso.
While 300 kcal of Miso contain 2.1 times more Carbohydrate and 1.4 times more Sugars than Natto.
Both Natto and Miso offer comparable quantities of Energy and Fiber per 300 calories.