Comparing Nutrients in 300 calories NectarinesVS Canned Small Ripe Olives
Weight per 300 calories
Nectarines
682g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 2.6 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Canned Small Ripe Olives?
Nectarines VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Nectarines vs Canned Small Ripe Olives:
300 calories of Nectarines have 2.6 times more Vitamin A, 29.9 times more Vitamin B1, more Vitamin B2, 80.2 times more Vitamin B3, 32.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, 15.8 times more Vitamin C, 1.2 times more Vitamin E and 4.1 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Nectarines as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Canned Small Ripe Olives:
300 calories of Nectarines have 5.9 times more Magnesium, 7.1 times more Manganese, 22.8 times more Phosphorus, 66.2 times more Potassium, 2 times more Zinc and 2.9 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 5.6 times more Calcium, 8.5 times more Iron and more Sodium than Raw Nectarines.
Both Nectarines and Canned Small Ripe Olives contain similar levels of Copper per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Nectarines as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 4.6 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 12.9 times more Fat, 34.6 times more Saturated Fat and 2.1 times more Omega 6 than Raw Nectarines.
Both Nectarines and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Nectarines as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.