Lets compare vitamin content per 1 pound of Nectarines vs Canned Small Ripe Olives:
Raw Nectarines have 11.3 times more Vitamin B1, more Vitamin B2, 30.4 times more Vitamin B3, 12.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 1.6 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.1 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines and Canned Small Ripe Olives have similar amounts of Vitamin A per 1 lb.
Both Raw Nectarines as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Nectarines vs Canned Small Ripe Olives:
Raw Nectarines have 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 25.1 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 14.7 times more Calcium, 2.9 times more Copper, 22.4 times more Iron, more Selenium, more Sodium and 1.3 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Canned Small Ripe Olives have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Nectarines have 1.7 times more Carbohydrate, more Sugars and 1.3 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.6 times more Energy, 34.1 times more Fat, 91.2 times more Saturated Fat and 5.7 times more Omega 6 than Raw Nectarines.
Both Raw Nectarines and Canned Small Ripe Olives have similar amounts of Fiber per 1 lb.
Both Raw Nectarines as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.