Comparing Nutrients in 300 calories New Zealand SpinachVS Baked Potato Skin
Weight per 300 calories
New Zealand Spinach
2143g
Baked Potato Skin
152g
Baked Potato Skin has 14.1 times more energy per unit of mass than Raw New Zealand Spinach, which is above average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Baked Potato Skin?
New Zealand Spinach VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Baked Potato Skin?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Baked Potato Skin:
300 calories of New Zealand Spinach have 4.6 times more Vitamin B1, 17.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 9.6 times more Vitamin B9, 31.4 times more Vitamin C, 502.1 times more Vitamin E and 2803.6 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw New Zealand Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Baked Potato Skin:
300 calories of New Zealand Spinach have 24.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 12.8 times more Magnesium, 14.7 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 14.1 times more Selenium, 87.6 times more Sodium, 11 times more Zinc and 28.1 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 93.3 times more Omega 3, 2.9 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw New Zealand Spinach.
Both New Zealand Spinach and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.