Nutrient Comparison: New Zealand Spinach VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Baked Potato Skin:
- 7 ounces of New Zealand Spinach have 1.2 times more Vitamin B2, 2.2 times more Vitamin C, 35.5 times more Vitamin E and 198.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw New Zealand Spinach.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Baked Potato Skin:
- 7 ounces of New Zealand Spinach have 1.7 times more Calcium, 6.2 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.8 times more Copper, 8.8 times more Iron, 3.6 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Baked Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
- Both Raw New Zealand Spinach as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 6.6 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 14.1 times more Energy, 18.4 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.