Comparing Nutrients in 300 calories New Zealand SpinachVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
New Zealand Spinach
2143g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
New Zealand Spinach
34%
10%
56%
Frozen Crinkle Cut French Fried Potatoes with Salt
New Zealand Spinach VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of New Zealand Spinach have 3.9 times more Vitamin B1, 36.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 16.2 times more Vitamin B6, 5 times more Vitamin B9, 40.6 times more Vitamin C, 148.1 times more Vitamin E and 1673.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of New Zealand Spinach have 46.5 times more Calcium, 12.6 times more Copper, 13.5 times more Iron, 19.4 times more Magnesium, 42.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 14.6 times more Selenium, 3.9 times more Sodium, 11.7 times more Zinc and 14.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 43 times more Omega 3, 14.4 times more Sugars, 7.8 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.7 times more Saturated Fat than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.