Nutrient Comparison: New Zealand Spinach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of New Zealand Spinach have 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin C, 14.2 times more Vitamin E and 160.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw New Zealand Spinach.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of New Zealand Spinach have 4.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 4.1 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 25 times more Fat, 39 times more Saturated Fat, 9.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.