Comparing Nutrients in 300 calories Chow MeinVS California Red Kidney Beans
Weight per 300 calories
Chow Mein
63.7g
California Red Kidney Beans
91g
Chow Mein has 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or California Red Kidney Beans?
Chow Mein VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chow Mein vs California Red Kidney Beans:
300 calories of Chow Mein have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 13.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Chow Mein Chinese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs California Red Kidney Beans:
300 calories of Chow Mein have 6.2 times more Selenium and 55.2 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Calcium, 12.7 times more Copper, 2.1 times more Iron, 12 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 20.6 times more Potassium and 4.5 times more Zinc than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 59.5 times more Fat, 131.1 times more Saturated Fat and 45.1 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 3.2 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.