Nutrient Comparison: Chow Mein VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chow Mein versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chow Mein vs California Red Kidney Beans:
- 7 ounces of Chow Mein have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein Chinese Noodles.
- Both Chow Mein and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chow Mein vs California Red Kidney Beans:
- 7 ounces of Chow Mein have 8.9 times more Selenium and 78.7 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Potassium and 3.1 times more Zinc than Chow Mein Chinese Noodles.
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chow Mein have 1.4 times more Energy, 85 times more Fat, 187.2 times more Saturated Fat and 64.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.2 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6