Lets compare vitamin content per 100 grams of Chow Mein vs California Red Kidney Beans:
Chow Mein Chinese Noodles have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Chow Mein Chinese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs California Red Kidney Beans:
Chow Mein Chinese Noodles have 8.9 times more Selenium and 78.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Potassium and 3.1 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 1.4 times more Energy, 85 times more Fat, 187.2 times more Saturated Fat and 64.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.2 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Chow Mein Chinese Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.