Comparing Nutrients in 300 calories AcornsVS Cooked Amaranth
Weight per 300 calories
Acorns
77.5g
Cooked Amaranth
294g
Acorns have 3.8 times more energy per 100g than Cooked Amaranth. It has high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Amaranth?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Amaranth:
300 calories of Acorns have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Amaranth.
Both Acorns and Cooked Amaranth provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Acorns vs Cooked Amaranth:
300 kcal of Cooked Amaranth Grain contain 4.3 times more Calcium, 10.1 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Cooked Amaranth contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4 times more Fat than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Amaranth offer comparable quantities of Energy per 300 calories.