Nutrient Comparison: Acorns VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Amaranth:
- 7 ounces of Acorns have 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Amaranth.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Acorns vs Cooked Amaranth:
- 7 ounces of Acorns have 4.2 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 2.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.8 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth.