Nutrient Comparison: Acorns VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Amaranth:
- 1 kilogram of Acorns has 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Amaranth.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Acorns vs Cooked Amaranth:
- 1 kilogram of Acorns has 4.2 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.8 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth.