Nutrient Comparison: Acorns VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Amaranth:
- 14 ounces of Acorns have 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Acorns vs Cooked Amaranth:
- 14 ounces of Acorns have 4.2 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Amaranth contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.8 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth.