Comparing Nutrients in 300 calories AcornsVS Roasted European Chestnuts
Weight per 300 calories
Acorns
77.5g
Roasted European Chestnuts
122g
Acorns have 1.6 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Roasted European Chestnuts?
Acorns VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Acorns vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Roasted European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted European Chestnuts:
300 kcal of Roasted European Chestnuts contain 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Roasted European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.9 times more Fat, 4.7 times more Saturated Fat, 3.7 times more Omega 6 and 1.2 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6